Feeling overwhelmed by childhood trauma and past abuse? It’s common to carry emotional and physical scars from these painful experiences into adulthood.
Many who have been abused or neglected as children struggle with feeling broken or unlovable, often developing self-destructive behaviors and patterns that disrupt their lives.
I’ve seen firsthand, through my clients and my own experience, how crystals for healing childhood trauma and past abuse can be a gentle yet powerful tool in therapy.
They can help ease the awful pain, assist with PTSD, and break traumatic patterns that continue into adult life.
These crystals work by harmonizing energies and promoting emotional balance, supporting a transformative journey towards healing and self-love.
Also Read: 26 [Healing Crystals] For Coping With Parental Loss
Key Facts
- 1 in 7 children in the U.S. have experienced abuse or neglect in the past year, though this is likely an underestimate.
- In 2019, 1,840 children died due to abuse or neglect.
- Each day, roughly 1,000 youth are treated in emergency departments for physical assault-related injuries.
- 1 in 5 high school students were bullied on school property in the last year.
- Around 8% of students have been involved in a physical fight one or more times in the last 12 months.
- A survey found that 14% faced homicide or violence-related injuries.
- Recognizing the signs of traumatic stress is vital, as it can have short-term and long-term impacts on a child’s mental health.
Preschool Children
- Fear being separated from their parent or caregiver.
- May cry or scream more often.
- Could eat poorly and lose weight.
- Experience nightmares frequently.
Elementary School Children
- Often feel anxious and fearful.
- Struggle with guilt and shame.
- Have a hard time concentrating.
- Face difficulty sleeping.
Middle And High School Children
- Might feel depressed and alone.
- Could develop eating disorders or self-harming behaviors.
- Might turn to alcohol or drugs.
- Engage in risky sexual behavior.
The Body’s Alarm System
The body has an alarm system designed to keep us safe from harm. When activated, this tool prepares us to fight or run away from perceived trouble.
This can make kids feel scared, angry, irritable, or even withdrawn.
Healthy Actions Children Can Take To Respond To The Alarm
- Recognize what activates the alarm and how the body reacts.
- Decide if it’s real trouble and seek help from a trusted adult.
- Practice deep breathing and relaxation methods.
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Impact Of Trauma On Children
Trauma has a significant impact on a child’s life, causing traumatic stress that affects their childhood and beyond.
Research shows that child trauma survivors often face learning problems, leading to lower grades, suspensions, and expulsions.
Their overall health and need for mental health services are often greater, with increased involvement in child welfare and juvenile justice systems.
Long-term health problems like diabetes and heart disease are common risk factors.
Behavioral health issues, including substance use disorders, are also prevalent.
Recovering from traumatic events requires an important role by a supportive caregiving system, effective treatments, and trauma-informed service systems.
How To Tell If You Suffer From Childhood Trauma?
Childhood trauma often affects our bodies and minds in unexpected ways, influencing patterns of behavior that can inhibit us from living a happy life.
Nightmares, fear, anxiety, and depression may indicate unresolved issues with your inner child.
Crystals, used for thousands of years by ancient civilizations, can help improve your health and well-being.
They hold a special place in our collective consciousness for their power to change both physical ailments and emotional issues.
Also Read: [Ease Anxiety]: 22 Healing Crystals For Nerves
How Can Crystals Help Heal Your Past Childhood Trauma?
Crystal therapy works by harnessing the energy of the chosen crystal of choice.
By touching or holding it, you can bring its positive energies into your body and direct them toward any imbalance.
This process helps you connect emotionally, access and clear negative energies and emotions that still linger, restoring balance and harmony to your inner self.
Grounding with Mother Earth will keep you grounded and strengthen your relationship with nature.
15+ Best Crystals for Healing Childhood Trauma and Past Abuse
Here are the best crystals for healing from abuse and childhood trauma:
1. Jasper
Jasper has been a go-to therapeutic crystal for shamanic healers for thousands of years.
They often use it to treat a range of emotional disorders including stress, addictions, and abuse.
One of my clients shared how a piece of Jasper, with its earthy reds, yellows, browns, and greens—colors enriched by iron impurities—helped them significantly alleviate symptoms of depression and PTSD.
This opaque stone has a grounding feel that truly connects you to the earth, offering a sense of stability and calmness that many of us lost during turbulent childhoods.
2. Pink Calcite
With light colors, Pink Calcite has a healing power to ease childhood trauma.
Its trace amounts of iron help remove negative energy, treat stress-related problems, and reduce anxiety.
Holding Pink Calcite provides comfort and a sense of calm.
I’ve seen this stone help clients let go of the anxiety associated with trauma and start healing more deeply.
3. Pink Tourmaline
This beautiful stone ranges from hot pink to pale rose, with lovely streaks.
Pink Tourmaline helps release unwanted memories from our childhoods, remove anxiety and phobias, and dissolve the pain of childhood trauma.
It clears psychic blocks and past life issues effectively.
I’ve recommended it to those who struggle with lingering emotional pain, and it has consistently helped them feel grounded and clear their emotional burdens.
Also Read: 22 Best Crystals For Manifestation
4. Rose Quartz
Rose Quartz has been harnessed for centuries due to its healing properties, bringing happiness into people’s lives.
This pale pink stone was used by indigenous peoples for thousands of years to treat childhood trauma.
Its calm color and soothing properties help ease anxiety disorders and create a peaceful environment.
Placing Rose Quartz on a nightstand, under the bed, or wearing it as jewelry can support everyday life.
I’ve noticed its gentle energy is perfect for those needing emotional support.
5. Pink Agate
Pink Agate is distinguished by its unique multicolored bands or rings.
While often dyed for decoration or jewelry, naturally occurring Pink Agate has special properties that help release emotional blockages caused by traumatic events or past lives.
It aids in the healing process by unblocking intense feelings and emotions rooted in childhood trauma.
Clients often feel a significant emotional shift after using it to work through past pain.
6. Amethyst
Known as the stone of love and compassion, Amethyst helps individuals meditate and break free from negative mental states like anger, fear, guilt, jealousy, and sorrow.
This crystal promotes emotional stability, reduces feelings of worry and sadness, and can help manage childhood trauma, anxiety, and depression.
I frequently suggest Amethyst to those seeking to balance their emotions, offering a soothing, supportive energy.
Also Read: 21 Best Crystal To Wear Around Your Neck
7. Black Tourmaline
Black Tourmaline is a powerful stone that absorbs and transforms negative energy into productive emotions.
It brings a sense of peace to chaotic and confusing situations, helping people move beyond difficult times and release harmful negative emotions.
By addressing the root cause of pain, it encourages understanding of ourselves. In my experience, it’s a valuable tool when coping with past trauma.
8. Aquamarine
Aquamarine is a precious gemstone known for its light blue hue.
As a powerful healing crystal, it’s commonly used to address childhood traumas and help cure ailments like stress, anxiety, and grief.
It’s especially helpful for those abused physically or emotionally.
Wearing jewelry made from Aquamarine gemstones can harness its energy to create a happier, calmer state of mind, offering properties that overcome emotional trauma. Clients often find it comforting.
9. Malachite
In ancient cultures, Malachite was prized for many purposes, such as protecting against mental illness and bad luck.
The ancient Incan and Aztec civilizations used it in jewelry due to its wide variety of properties.
It aids in treatment of depression, anxiety disorders, and relieving stress by removing toxins from the body.
When combined with other stones like rose quartz, agate, and amethyst, it forms a potent blend for healing. In my practice, it’s often a client’s go-to stone.
Also Read: 45 Healing Crystals For Organ Health
10. Carnelian
The precious stone Carnelian has been cherished in ancient cultures worldwide.
Wearing Carnelian jewelry is known to relieve emotional pain and bring a sense of peace into our lives.
This stone can help our bodies and minds release negative emotions and break free from blockages, destructive patterns, and behaviors that prevent us from healing.
It enables us to rest peacefully at night and wake up with a positive mindset for a better day ahead.
Also Read: Carnelian and Rose Quartz Together
11. Smoky Quartz
When memories of childhood abuses weigh down your spirit, Smoky Quartz becomes a perfect crystal for shedding emotional baggage and leaving negative energy behind.
Healing crystal enthusiasts value its healing properties for empowering personal growth, helping you move forward and overcome fears from the past.
I’ve seen firsthand how this stone can bring transformation to those dealing with emotional struggles.
12. Lapis Lazuli
Known for its vibrant blue hue, Lapis Lazuli carries extreme power in releasing emotions and supporting deep inner contemplation.
By providing clarity and an effective grounding during meditation, it aids in recovery from trauma, offering self-confidence and inspiration to break free from repeated cycles of past traumas.
My clients find that wearing or carrying it daily can offer good luck while promoting a sense of knowing and spiritual inspiration.
13. Rhodonite
Rhodonite has a deep pink hue that holds strong energies to promote love and balance.
Therapists globally turn to this mineral to help guide their clients through emotional healing from childhood abuse or neglect.
With the ability to reach deep levels of trauma rooted in early life experiences, Rhodonite encourages letting one’s guard down to access dark emotions and guide them in navigating these feelings while getting rid of fear.
I have seen clients transform their emotional state with its power to let their guard down and fully embrace vulnerability.
14. Shungite
A dark stone known for its ability to protect against radiation and free radicals, Shungite is known for its purifying abilities that help absorb negative ions and energies.
As a grounding stone, Shungite brings powerful properties to healing old emotional wounds while serving as a strong anti-oxidant.
It is especially effective in relieving stress, anxiety, and treating insomnia.
In my practice, I often include Shungite in crystal therapy to help clients feel calmer, less stressed, and more energetic.
Also Read: 17 Best Crystals For Vagus Nerve
15. Chrysocolla
Indigenous groups across the world have used Chrysocolla in traditional practices to heal trauma.
In Australia and Asia, it complements psychotherapy by stimulating the body’s immune system with its strong electromagnetic field.
When placed against the skin, Chrysocolla acts as a healer, activating dormant memories to encourage release.
With its ability to encourage looking into darkest moments and moving forward, this powerful tool strengthens the immune system and promotes recovery from trauma.
Clients often use it to release these moments and move forward.
16. Blue Calcite
Blue Calcite is known for its comforting energy that complements its pink counterpart.
It helps relieve stress and negative emotions tied to childhood trauma.
Meditating with it at night can ease emotional distress and unresolved childhood issues.
After a major surgery, I suggested Blue Calcite to a client who was dealing with deep-held anger.
Using it in conjunction with other stones like rose quartz, they felt their anxiety and stress melt away.
How To Use Crystals To Heal Childhood Trauma?
Crystals for overcoming trauma hold unique properties, including energy, electricity, and heat, that respond to touch.
By receiving even a small amount of energy, a stone can be charged up with new energy.
For a child dealing with specific trauma like physical abuse, emotional neglect, or abandonment issues, placing a crystal under the pillow while sleeping or keeping one on the morning desk can help them feel grounded.
It’s a surefire way to assist with crystal therapy for coping and growth.
Visualizing the crystal as a tool for overcoming fears is a solution to stay rooted, release negative experiences, and rid of childhood trauma.
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FAQs About Crystals For Narcissistic Abuse
1. What Crystals Are Good For Healing Childhood Trauma?
Clear Quartz is the Master Healer, amplifying the energy of other crystals. Black Tourmaline is excellent for energy purifying, while Lapis Lazuli helps unlock inner wisdom to understand your past. Carnelian reinvigorates confidence to tackle challenges, and Cordierite/Iolite is a guiding stone for clarity. Rhodochrosite, as a heart chakra stone, nurtures self-love. Lastly, Black Obsidian can deep cleanse the aura, giving you a sense of renewal.
2. How To Start Healing From Childhood Trauma?
Acknowledge the pain of childhood trauma and allow yourself permission to feel emotions as part of the healing process. Talk to a trusted friend or family member, or start a journal to express your feelings. Seeking professional help can also provide guided support.
3. How To Heal Unresolved Childhood Trauma?
Overcoming childhood trauma involves focusing on your physical well-being and letting yourself embrace imperfections. Release old habits and adopt positive practices to create a new normal. Take your time, don’t rush through the healing journey, and recognize the progress made.
4. What Is The Most Powerful Crystal For Emotional Healing?
Labradorite is a powerful healing stone that balances negative energies. This mineral is known to reduce stress and anxiety while helping you overcome depression. It can protect against psychic attacks by clearing mental fog and empowering emotional strength.
5. What Are The 8 Major Childhood Traumas?
Psychological abuse, physical abuse, and sexual abuse are significant childhood traumas. Other major traumas include community violence and school violence. Children who witness or experience domestic violence, national disasters, terrorism, or commercial sexual exploitation face severe impacts. Additionally, sudden loss or violent loss of a loved one, refugee or war experiences, military family-related stressors such as deployment, parental loss, injury, physical assault, sexual assault, neglect, serious accidents, and life-threatening illness can deeply affect a child’s well-being.
6. What Does Unhealed Childhood Trauma Manifest As?
Unhealed trauma often leads to mental health challenges in adulthood, such as depression, anxiety, and addiction. These issues stem from unresolved childhood wounds and continue to affect mental health throughout adulthood. Addressing and healing trauma is essential for a healthier and happier life. In my experience, working through these issues with crystal therapy can be a powerful part of the healing process.
7. What Are The 4 Main Things Childhood Trauma Deeply Affects?
Childhood trauma from a traumatic event negatively impacts a child’s mental health, cognitive function, ability to maintain satisfying relationships, and their overall sense of self-worth. This profound effect makes addressing and healing these traumas crucial for long-term well-being. Using crystals to support mental clarity and emotional stability can significantly aid in recovery.
Also Read: 29 Best Crystal For Stomach Chakra
Final Thoughts
Crystals for healing childhood trauma and past abuse can help gently ease emotional wounds like psychological abuse, neglect, and physical abuse.
By understanding the impacts of trauma on mental health and using stones like Lapis Lazuli to unlock inner wisdom or Clear Quartz to purify energy, one can begin the journey of healing trauma.
Crystals like Labradorite can offer powerful support, balancing negative energies and reducing stress and anxiety.
This blend of crystal therapy with positive practices like journaling and professional help can help release past pain, overcome fears, and lead to a healthier and happier life.